British Summer Time 2022: Exactly when the clocks go forward this weekend

The clocks will go forward this Sunday for British Summer Time – which means we’ll lose an hour of sleep.

Each year the clocks change between Greenwich Mean Time (GMT) and British Summer Time (BST). The shift to BST, also known as daylight saving time, means there is more light in the evening and less in the morning.

Despite these changes that occur every year, many people often do not know in which direction we are setting our clocks. An easy way to remember this is “Spring forward, backward”, which means we move the clocks forward in spring and backward in fall/fall.

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Now that spring has finally arrived, you may be wondering when the time change will take place, Mirror reports. Here’s everything you need to know about the clock change this weekend, including when it’s happening and why we’re doing it in the UK:

When do the clocks advance?

In 2022, the clocks move forward on Sunday, March 27, marking the start of BST. This means that the change will happen this weekend. The clocks always change at 1am on the last Sunday of the month so that there is as little disruption as possible.

This means that you will suddenly see the time on your phone automatically change from 1am to 2am, which means we lose an hour of sleep. Last year, it fell on Sunday, March 28. The clocks will go back on the last Sunday in October, which this year falls on October 30.

Why do we change the clocks twice a year?

BST, also known as daylight saving time, was originally introduced to help people maximize the hours of sunshine in a day.

The idea was first proposed by American scientist Benjamin Franklin in 1784. He suggested that if people got up earlier in the morning, when it was lighter, it would save as many candles. However, it was not until 1907 that a serious proposal was made by builder William Willett in Britain.

Willett, the great-great-grandfather of Coldplay singer Chris Martin, was angry that daylight was wasted in the summer, so he self-published a pamphlet called “The Waste of Daylight”. It took a lot of persuading to make an official change, and it wasn’t until after the builder’s death that it was made.

BST was introduced via the Summer Time Act 1916 as a way to save fuel and money. The logic was that there was no point in wasting electricity when there was still daylight to use.

How to Help Your Body Adapt to the Changing Clock

Unfortunately, we lose an hour of sleep when the clocks go forward and it can be hard for our bodies to adapt. Dr. Lindsay Browning, psychologist, neuroscientist and sleep expert for And So To Bed, offered some practical tips for coping with change.

She said: “As the clocks go forward on March 27, we lose an hour of sleep. In order to try to avoid feeling sleep deprived when you lose that hour, it may be a good idea to gradually change your bedtime two to three days before the clocks change so you get used to falling asleep and waking up earlier.”

To do this, try going to bed 15 minutes earlier and waking up 15 minutes earlier the first night, then 30 minutes earlier than your usual bedtime and waking time the second night, followed by 45 minutes the next. . On Saturday, March 26, you can go to bed one hour earlier than your usual bedtime and set your morning alarm clock to your usual wake-up time.

Dr Browning added: “That way you won’t lose any sleep on the 27th when the clocks change. It’s also a good idea to move your breakfast, lunch and dinner times a bit earlier. every day, because mealtimes also have an impact on our internal clock.”

Jan G. Gilbert