Start of British Summer Time – Are the clocks moving forward or backward? | United Kingdom | News

Spring is well and truly in full force, as Britons across the country have already experienced noticeably warmer weather and lighter days over the past week. March 20 marked the “vernal equinox,” the start of spring, which sees the northern hemisphere tilt more toward the sun, responding to the extra hours of sunshine we see at this time of year.

With spring comes a new time zone, British Summer Time (BST), but this always takes place a week after the vernal equinox, falling on the last Sunday of the month.

When autumn returns in September, the UK time zone will revert to the Greenwich Mean Time (GMT), resulting in shorter daylight hours and colder temperatures, as the Southern Hemisphere shifts to the coldest zone. prominent to catch the sun’s rays instead.

When does British Summer Time start?

British Summer Time (BST) will begin on Sunday March 27 at 1am.

At that time, your clocks will go forward one hour, which means you will lose one hour of sleep.

Most smartphones and watches will adjust automatically, but you may need to manually advance other clocks to 2 a.m. at this time.

Other countries that practice this ritual call it Daylight Savings Time (DST).

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Why is it called British Summer Time if it starts in Spring?

The BST time zone change came to fruition after the Daylight Savings Time Act of 1916 moved clocks forward one hour.

The law was started in May during World War I because it was believed that the extra hour of daylight would help preserve the army’s energy resources.

The term Summer Time proved popular among the masses, and the name British Summer Time stuck.

When will British Summer Time end?

The BST will last all spring, summer and part of the fall, before ending on October 30.

How to wake up fresh when the clocks are changing

Nicky Blakeman Certified Sleep Coach at Yumi Nutrition provides some advice for those who are worried about feeling very tired after losing an hour of sleep.

First of all, she advises to eliminate the lie-in on Sundays. Ms Blakeman said: “Instead, try to focus on getting up an hour earlier than usual. This will be much easier if you gradually set your alarm 15 minutes earlier each day for a few days before the Sunday evening clock change.

“That means by the time Monday morning rolls around, you’ll be used to getting up a little earlier each day and it’ll be a lot easier to adjust.

Second, try to get out in the sun as soon as possible on Monday mornings.

Ms Blakeman said: ‘Sunlight signals your brain that it’s time to wake up and sets your biological clock for the day, which helps prevent some of those morning dizziness.

“The light suppresses melatonin secretion, which wakes the body up and helps your brain adjust to the earlier onset time. Try to avoid lying in bed and drifting in and out of sleep afterwards. your alarm clock.

Finally, make sure to keep a regular bedtime after the clock changes. Ms Blakeman advised: “Do your best to make sure you go to bed and get up at the same time every day for the next week so your body can get into a good routine.

“This will help ensure your brain knows the right time to release the hormones melatonin and cortisol to help you sleep at night and feel alert in the morning.”

When did standardized time zones in the UK start?

Britain did not adopt a legal and standardized time until 1880.

Prior to this, the nation calculated the time locally – roughly calculating the time noon then worked from this.

However, the introduction of railways and their respective timetables made localized time zones confusing, leading to agreement that synchronized time was needed.

Jan G. Gilbert